what to do if you know you have the flu
Exercise I Have the Flu?
What'south the Flu?
Information technology's a super-contagious virus that can make you experience miserable. Doctors call it influenza. Its symptoms are usually more serious than the sneezes and stuffy nose that y'all tend to get from a common cold.
Influenza Symptoms
You typically start to experience bad quickly instead of over time. You may have a high fever, headache and muscle aches, cough, sore throat, and tiredness. You also might take a runny or stuffy nose, chills, headache, and nausea or vomiting.
How Long Does It Last?
Most symptoms get amend later nearly 5 days. But sometimes they can final for a calendar week or more. Even if your fever and aches are gone, you can still feel drained for a few weeks.
How the Flu Spreads
You tin catch it when someone who has information technology sneezes or coughs, sending virus-filled aerosol into the air that you lot breathe in. You can also get it if you impact somewhere that the virus landed and then touch your mouth, nose, or eyes. Influenza is more than mutual in winter because people spend more time indoors and in close contact with each other, and so the virus spreads more easily.
Abode Remedies
Get lots of residue. Potable plenty of clear fluids -- water, broth, and sports drinks -- and so you don't become dehydrated, as well. Y'all tin can also try a humidifier or saline spray to assistance with a stuffy nose. Gargle with table salt water for a sore throat.
Antiviral Handling
These prescription pills work best if yous take them within the first 48 hours of feeling bad. The medicine can brand your symptoms less astringent or shorten them 1 or 2 days. Antiviral drugs include oseltamivir (Tamiflu), peramivir (Rapivab), or zanamivir (Relenza). Even after 48 hours, they can still help those who have a bad case of the flu, are over 65, or have a weak immune system.
Other Medicine
Pain medicine such as acetaminophen, ibuprofen, or naproxen might ease a fever and trunk aches. Decongestants tin can aid with a stuffy nose. And cough medicine or drops can help calm your hacking. Inquire your doctor which if whatsoever of these medicines may be right for you. Proceed in heed that antibiotics don't treat a virus like the flu. The but time they may help is if yous also get a bacterial infection such as sinusitis, bacterial pneumonia, or an ear infection.
Become the Vaccine
That'south the best way to stay salubrious. The vaccine helps your body to recognize influenza and fight it. Considering the virus changes from year to year, you need a new vaccine earlier the beginning of each influenza season in the fall. The vaccine cannot requite you the flu. Information technology tin can keep you from getting the disease or help go on your symptoms mild if you do come up down with information technology.
Avert the Flu
You tin can take some other simple steps to dodge it. Try not to touch your eyes, nose, and mouth, considering germs are spread that way. Article of clothing a confront mask. Launder your easily often with soap and water. Or use an alcohol-based manus sanitizer when soap and water aren't around.
If y'all get sick, you can keep other people from getting the flu by staying away from them. Cover your mouth and nose when yous coughing and sneeze, too. If yous don't have a tissue handy, the inside crook of your elbow is a bang-up place to practice it, so you don't go germs on your hands.
Keep Babies and Children Safe
It'southward no fun for an adult to deal with flu symptoms. It's even harder for babies and young children. They are more likely to get other related health issues considering of the disease. Talk to your md about the flu vaccine for immature children and babies half-dozen months and older. Flu can be more dangerous for them than a cold.
Problems From the Flu
Most people recover after a few days without problems. Just some get conditions like pneumonia, bronchitis, or sinus and ear infections. People who already have problems like asthma or centre failure may get sicker.
When to Seek Help
Get emergency medical help correct away if you:
-- Have trouble breathing or feel short of jiff
-- Feel pressure or hurting in your breast or breadbasket
-- Are dehydrated
-- Experience dislocated
-- Can't stop vomiting
Source: https://www.webmd.com/cold-and-flu/ss/slideshow-flu-symptoms-treatment
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